Exercise can be a great way for seniors to stay in good health as they age. However, there are certain physical limitations seniors begin to develop as they grow older.
Due to this, it is important for seniors to utilize the right exercises so that they enhance their health and well-being—not hinder it.
Here are four exercises seniors should use to help maintain alertness, focus and memory:
Brisk walking is walking at a pace that is faster than a moderate pace but not quite a jog.
While you may not be able to go for a run the way you once were able to, you can still receive the same benefits by brisk walking. In fact, studies have shown that brisk walking 30 minutes a day has many of the same health effects as more strenuous exercise such as running or lifting weights.
Bodyweight squats are a great way to keep your legs strong and improve your cardiovascular health at the same time.
Bodyweight squats do require a certain level of leg strength, so be careful as you do them and always consult a doctor before starting a bodyweight workout program. Make sure to do your squats on a soft floor surface, such as a yoga mat. By doing so, you will greatly reduce the chance of injury if your legs were to collapse while doing squats.
“Do not let what you cannot do interfere with what you can do.” - John Wooden
You may not be as flexible as you once were, but you can still practice a lighter form of yoga as a way to stay in good health.
A light yoga session is a great way to stay active, and it is also a fantastic relaxing exercise that you can practice regularly.
If you haven’t went for a swim in a while, you may be hesitant to the idea.
However, swimming is arguably the best way to stay in good health as you grow older, and you are certain to feel great after a productive swimming session.
With a good swim, you will not only improve your cardiovascular health, but you will also improve your muscle strength, which can reduce the risk of falling or suffering minor muscle injuries.
Growing Older Doesn’t Have to Drastically Change The Way You Live
While the form of exercise you do may change, you don’t have to stop exercising altogether just because you are older.
Exercising is arguably more important when you’re older, and the benefits of a good exercise program can be felt everyday of your life.